-Lose Weight in 30 days challenge-
Hey!Welcome back to a new post from "Fitness and Workouts for busy people" in today's post I'm going to guide you through the 30 days weight loss program.So grab a water bottle and let's get started.
Day 1:
For day 1 you are going to :
-Jump rope for 00:30 seconds.
-Do 10 lunges.
-Do 10 t-push-ups.
Day 2:
for day 2 you are going to:
-Do 10 glute bridges.
-Side plank for 00:30 seconds.
-Do 10 superman.
Day 3:
For day 3 you are going to:
-take a nap.
-Do nothing.
-Eat you're favorite food to reward yourself for your work , but don't lose control you don't want to lose 2 days of effort.
Day 4:
For day 4 you are going to workout twice so you're going to :
-Jump rope for 00:30 seconds.
-Do 10 lunges.
-Do 10 t-push-ups.
Day 5:
for day 5 you are going to workout twice so you're going to :
-Do 10 glute bridges.
-Side plank for 00:30 seconds.
-Do 10 superman.
Day 6 :
For day 6 you are going to:
-Go on a walk.
-Do nothing.
-Drink some tea and compliment yourself in front of the mirror.you're 1/5 the way there don't give up just yet.
Day 7:
For day 7 you are going to workout twice so you're going to :
-Jump rope for 00:45 seconds.
-Do 15 glute bridges.
-Side plank for 00:45.
Day 8:
For day 8 you are going to workout twice so you're going to :
- Jump rope for 00:45 seconds.
-Do 10 t-push-ups.
-Do 15 superman.
Day 9:
For day 9 you are going to:
-Take a rest.
Day 10:
For day 10 you are going to workout 3 times so you're going to :
-Do 15 glute bridges.
-Side plank for 00:45 seconds.
-Do 15 superman.
Day 11:
For Day 11 you are going to workout 3 times so you're going to :
-Jump rope for 01:00 minutes.
-Do 15 lunges.
-Do 12 t-push-ups.
Day 12:
For day 12 you're going to :
-rest.
Day 13:
For day 13 you are going to workout 4 times so you're going to :
-Do 12 lunges.
-Do 15 glute bridges.
-Do 10 t-push-ups.
-Do 15 superman.
Day 14:
For day 13 you're going to workout 4 times so you're going to :
-Jump rope for 01:00 minutes.
-Side plank for 01:00 minutes.
Day 15:
For day 15 you're going to :
-Dos some yoga.
Day 16 :
For day 16 you are going to workout 5 times so you're going to :
-Do 10 lunges.
-Do 15 glute bridges.
-Do 10 t-push-ups.
-Do 15 superman.
Day 17:
For day 17 you are going to workout 5 times so you're going to :
-Jump rope for 01:00 minutes.
-Side plank for 01:00 minutes.
Day 18:
For day 18 you're going to :
-meditate.
Day 19:
For day 19 you are going to workout 5 times so you're going to:
-Do 10 t-push-ups.
-Do 15 glute bridges.
-Side plank for 01:00 minutes.
-Do 15 superman.
Day 20:
For day 20 you are going to workout 6 times so you're going to:
-Do 10 lunges.
-Jump rope for 01:00 minutes.
Day 21:
For day 21 you are going to:
-Read.
Day 22:
For day 22 you are going to workout 7 times so you're going to :
-Jump rope for 01:00 minutes.
-Do 10 lunges.
-Do 15 t-push-ups.
-Do 15 glute bridges.
Day 23:
For day 23 you are going to workout 7 times so you're going to :
-Side plank for 01:00 minutes.
-Do 12 superman.
Day 24:
For day 24 you're going to :
-Do nothing.
Day 25:
For day 25 you are going to workout 7 times so you're going to:
-Jump rope for 01:00 minutes.
-Do 10 lunges.
-Do 15 t-push-ups.
-Do 15 glute bridges.
Day 26:
For day 26 you are going to workout 7 times so you're going to :
-Side plank for 01:40 minutes.
-Do 15 t-push-ups.
Day 27:
For day 27 you are going to :
-DO NOTHING.
Day 28:
For day 28 you are going to workout 8 times so you're going to :
-Do 10 lunges.
-Do 10 t-push-ups.
-Do 15 butt bridges.
-Side plank for 01:00 minutes.
Day 29:
For day 29 you are going to workout 8 times so you're going to:
-Jump rope for 01:40 minutes.
-Do 15 superman.
Day 30 :
Finally ....... SUCCESS
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